Therapy Services

Here's the nitty-gritty about my practice.

Therapeutic Approaches

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Evidence-based approach focusing on identifying and changing negative thought patterns.

  • • Anxiety and depression treatment
  • • Coping skills development
  • • Behavioral activation
  • • Understanding connection between thoughts, emotions, and behaviors

Art-based Therapeutic Activities

Processing emotions, thoughts, and memories through self-expressive art.

  • • Painting
  • • Sketching
  • • Emotion regulation
  • • Interpersonal skills

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Specialized approach for individuals who have experienced trauma or PTSD.

  • • Trauma processing
  • • Sense of safety and stabilization
  • • Does not require "talking" about the traumatic event
  • • Post-traumatic growth

Mindfulness-Based Therapy

Integrating mindfulness practices to enhance present-moment awareness and acceptance.

  • • Meditation techniques
  • • Stress reduction
  • • Body awareness
  • • Acceptance practices

Frequently Asked Questions

How long does therapy typically take?

Therapy duration varies based on individual needs and goals. Some people find relief in 8-12 sessions, while others benefit from longer-term work. We'll regularly check in about your needs and adjust our approach as needed.

What are your session fees?

Session fees are $140 for individual therapy (50 minutes). For parenting education and coaching, my fee is $140 if one caregiver is present and $175 if two are present. Contact me if your primary caregiving team consists of more than two people! When I'm able, I do negotiate my fee.

What is your cancellation policy?

Great question. I ask for notice of cancellation 24 hours in advance of our appointment. This allows me to offer that time to others. If your appointment is canceled less than 24 hours in advance, half the session fee will be charged. I'm pretty understanding, so please let me know about any extenuating circumstances!

What if I need support between sessions?

While I cannot provide crisis intervention via text or email, you can send brief messages about scheduling or session preparation. For mental health emergencies, please call 988 or go to your nearest emergency room.

Do you offer telehealth sessions?

I sure do! I offer secure video sessions through a HIPAA-compliant platform.

Ready to Begin Your Journey?

Taking the first step takes courage. I'm here to support you every step of the way.

Schedule Consultation