You don't have to carry it alone.
Compassionate, evidence-based therapy for teens and adults across Washington State. Whatever brought you here, there's room for it.
Schedule a free 15-min consultation!People often come to me for
Hi, I'm Caroline!
I know firsthand that it isn't easy to reach out for help. My job is to make therapy a place where you feel understood, not judged, and where we work together at a pace that feels right for you.
I'm more curious about what happened to you than what you're "getting wrong."
About My Credentials
MSW - Master of Social Work: A graduate degree that provides comprehensive training in human behavior, how systems and institutions influence our lives, and therapeutic interventions.
LICSW - Licensed Independent Clinical Social Worker: A Washington State license that allows me to provide clinical social work services, including mental health therapy, independently and without supervision.
My Services
Individual Therapy
Support for anxiety, depression, OCD, trauma, and the everyday weight of being human, using approaches like EMDR, ERP, ACT, and mindfulness.
Parenting Education and Coaching
Your parenting values and family culture will guide us through a curriculum tailored to your needs.
Telehealth Across Washington
Secure video sessions from wherever you're most comfortable. In-network with Aetna, Blue Cross Blue Shield, First Choice Health, and United Healthcare.