Step 1: Check your benefits

Many people have OON benefits and don't even know! Verify your coverage with your health insurance provider. I recommend calling your health insurance provider and asking them:

• Do I have OON coverage?
• What are the reimbursement rates for OON mental health therapy?
• How do I submit a superbill for reimbursement?

Step 2: I provide you with a superbill

A superbill is a document that includes the following information:

• Your name
• Date of service
• My name and credentials
• Diagnosis code
• Cost of service

Step 3: You submit the superbill to your insurance for reimbursement

Many insurance companies allow you to upload a superbill through their user portal. The rate of reimbursement and time it takes to be reimbursed both depend on your specific coverage.

Step 4: You get reimbursed!

Probably the best part of this process.